Anger Management Therapy

Regain Control and Reconnect

Do You Struggle to Manage Your Anger?

Do you find yourself lashing out when frustrated? Do your loved ones feel anxious or intimidated when you're upset? If you're reading this, chances are you've recognized that anger is disrupting your relationships, your work, or your peace of mind.

Anger is a natural human emotion—but when it turns into verbal outbursts, resentment, or even aggression, it becomes harmful. Unmanaged anger can damage your health, isolate you from loved ones, and leave you feeling ashamed and out of control.

At Jessica Wolfe, LCSW LLC, we offer individualized anger management therapy for adults who want to better understand their triggers, regulate their emotions, and build healthier responses.

What Does Anger Management Therapy Involve?

Anger management therapy isn’t about “shutting down” emotions or pretending everything is fine. It’s about understanding where your anger comes from, recognizing your triggers, and learning practical ways to respond instead of react.

Jessica uses evidence-based methods such as:

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Cognitive Behavioral Therapy (CBT) to challenge automatic thoughts

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Mindfulness-based stress reduction to increase emotional awareness

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Trauma-informed therapy helps uncover past hurts behind anger.

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Emotion-Focused Therapy (EFT) to build empathy and communication skills

Therapy sessions are collaborative and confidential, allowing you to talk openly without judgment and start making real, lasting changes.

Common Signs You May Benefit from Anger Therapy

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You feel easily irritated or “on edge” most days

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Small conflicts escalate into verbal outbursts

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People in your life walk on eggshells around you

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You’ve lost relationships due to controlling or aggressive behavior

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You experience physical symptoms like tension, headaches, or racing heart during anger episodes

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You feel ashamed or regretful after losing your temper

If you see yourself in any of these, therapy can help you regain control and start repairing trust.

Who Can Benefit from Anger Management Therapy?

Jessica has helped a wide range of clients, including:

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Adults in recovery from substance use who are struggling with emotion regulation

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Survivors of trauma or brain injury who experience behavioral shifts

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Parents or partners who lash out verbally and want to stop the cycle

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Professionals facing career consequences from anger outbursts

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Individuals with anxiety or depression that presents as irritability or resentment

You don’t need to wait until things fall apart—therapy is about being proactive and investing in healthier, calmer relationships.

Reframing Anger: From Explosions to Insight

Anger often masks deeper emotions: fear, sadness, grief, or helplessness. Through therapy, Jessica helps clients understand:

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Where anger really comes from

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How unprocessed trauma may be fueling emotional responses

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How to use anger as a tool for awareness, not destruction

You’ll learn how to pause before reacting, communicate more effectively, and choose behavior that aligns with your values—not your triggers.

What to Expect in Anger Management Sessions

In your first few sessions, Jessica will work with you to:

01

Identify personal anger patterns and triggers

02

Explore the emotional roots of your reactions

03

Introduce de-escalation techniques and coping strategies

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Practice assertive communication, boundary setting, and self-compassion

05

Track progress and adjust the approach based on your needs

Ready to Change the Pattern?

No one enjoys feeling out of control. And no one wants their anger to harm the people they care about. But real change starts with awareness—and continues with support.

You don’t have to stay stuck in reactive patterns. With help, you can gain control, rebuild trust, and create lasting emotional balance.