Anxiety Counseling

Find Relief and Reclaim Your Calm

Is Anxiety Disrupting Your Life?

Do you feel like your thoughts are spiraling out of control? Are you constantly on edge, overthinking, or struggling to sleep? Anxiety can feel overwhelming, isolating, and exhausting—but it doesn’t have to define your life.

At Jessica Wolfe, LCSW LLC, anxiety therapy is designed to help you understand, manage, and reduce your symptoms using evidence-based techniques that get to the root of the issue. If you’ve tried therapy before and felt it didn’t help, it may be time to work with someone who tailors treatment to you, not a one-size-fits-all approach.

Common Symptoms of Anxiety Disorders

Everyone experiences occasional worry, but persistent anxiety can feel paralyzing. Common signs include:

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Constant nervousness or restlessness

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Racing thoughts or dread about future events

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Rapid breathing, heart palpitations, or hyperventilation

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Insomnia or difficulty sleeping

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Difficulty focusing or “blanking out”

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Excessive sweating, trembling, or muscle tension

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Avoidance of specific people, places, or situations

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Obsessions and compulsions (OCD-related)

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Flashbacks or hypervigilance (linked to PTSD)

Whether your anxiety is generalized, social, panic-related, trauma-triggered, or attached to specific phobias, Jessica can help you regain control.

Why Therapy Works for Anxiety (When Medication Might Not)

Anxiety medication can help reduce symptoms—but it doesn’t teach your brain how to respond differently to triggers. Therapy offers something more powerful: the ability to rewire anxious thought patterns and emotional reactions so that you can live with more freedom and calm.

Jessica uses a combination of:

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Cognitive Behavioral Therapy (CBT) to identify and challenge negative thinking

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Mindfulness-based practices to reduce overwhelm and increase presence

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ACT helps you handle fear without avoiding it.

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Somatic tools to ground your body and mind during heightened stress

Specialized Support for Different Types of Anxiety

Jessica offers customized therapy for:

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Generalized Anxiety Disorder (GAD)

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Panic Disorder and recurring panic attacks

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Social Anxiety or fear of judgment

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Obsessive Compulsive Disorder (OCD)

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Posttraumatic Stress Disorder (PTSD)

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Phobias or irrational fears (e.g., flying, driving, heights)

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Health anxiety and fear of illness

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Performance anxiety, perfectionism, or chronic self-doubt

Each treatment plan is personalized based on your symptoms, history, and goals.

What to Expect in Anxiety Therapy Sessions

In your first few sessions, Jessica will help you:

01

Identify triggers and thought patterns behind your anxiety

02

Learn breathing techniques and grounding exercises

03

Build skills to reframe and reduce anxious thoughts

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Understand the role of trauma (if applicable)

05

Set measurable goals for relief and recovery

You’re Not Alone—And You Don’t Have to Stay Stuck

Anxiety can make you feel isolated and overwhelmed, but with support, change is possible. You deserve to experience peace, connection, and clarity.