Physical Health Resources

Supporting Whole-Person Wellness

Your Physical Health Matters to Your Mental Health

At Jessica Wolfe, LCSW LLC, mental wellness is always the priority—but it’s also deeply connected to your physical health. A balanced lifestyle includes emotional care, cognitive awareness, and physical support

To complement your therapy journey, here’s a curated list of online resources that provide reliable health, fitness, nutrition, and wellness information. These tools are intended to inform and empower you—but they are not a substitute for direct medical care. Always consult your physician for specific medical concerns.

Medication & Supplement Information

Understanding medications and supplements is essential for safe, informed decision-making. The following links provide reputable guidance on prescriptions, over-the-counter treatments, and general pharmacology:

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Medline Drug Comparison Tools

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Women’s Health & Hormonal Wellness

Hormonal changes, cardiovascular risks, and reproductive health play an important role in overall well-being—especially for women navigating midlife transitions, pregnancy, or menopause.

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Fitness & Physical Activity Tools

Regular movement boosts mood, reduces anxiety, and helps regulate sleep and energy levels. These links offer fitness planning, goal setting, and exercise ideas for all experience levels:

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Fitness and Exercise Basics – Mayo Clinic

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General Health Education & Wellness

These comprehensive health platforms offer tools for disease prevention, wellness monitoring, and lifestyle support:

WebMD -  Health symptom checker, articles, and videos

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National Center for Biotechnology Information -  Peer-reviewed medical literature

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Your Disease Risk – Washington University – Risk factor analysis tools

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Mayo Clinic - Trusted, evidence-based health info

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Duke Integrative Medicine – Holistic health and nutrition approaches

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Fitness & Physical Activity Tools

If you or a loved one are managing a chronic condition, the following links provide education, research, and patient tools:

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National Cancer Institute

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Solve ME/CFS Initiative - Chronic Fatigue Syndrome support

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Your Physical Health Matters to Your Mental Health

Therapy often brings up physical symptoms—such as fatigue, insomnia, tension, or low energy—that are influenced by your lifestyle, diet, and movement patterns. These resources can support changes you make in session with Jessica by giving you additional insight into:

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Safe supplement use

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Menopause-related mood shifts

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Energy and fatigue management

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Building a self-care routine rooted in physical health

Questions About Health & Mental Wellness? Let’s Talk

Jessica is here to help you explore how body, mind, and environment intersect in your healing process. If you're overwhelmed by health information online or unsure where to begin, bring your questions to your next therapy session.