Individual Therapy

Personalized Support for Your Mental Health

One-on-One Counseling That Centers You

Do you feel overwhelmed, isolated, or stuck in patterns that don’t serve you? Whether it’s anxiety, grief, depression, trauma, or a life transition, individual therapy offers you a safe and private space to gain clarity and begin healing—with a professional by your side every step of the way.

At Jessica Wolfe, LCSW LLC, sessions are designed around you—your needs, goals, and pace. With over 20 years of experience, Jessica helps adults work through emotional pain, build inner resilience, and reconnect with who they are beneath the struggle.

Is Individual Therapy Right for You?

Individual therapy is ideal if you:

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Keep ruminating over the same concerns

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Don’t know who to talk to or how to express your feelings

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Feel like your mental or emotional struggles are spilling into other areas of life

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Crave a nonjudgmental space to simply be heard

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Need insight, tools, or clarity about your emotions or life decisions

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Prefer a private, one-on-one setting over group dynamics

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Want control over therapy’s pace, structure, and direction

If any of these resonate, you’re not alone—and you don’t have to figure it all out on your own.

A Customized Approach to Healing

Jessica’s therapeutic style is warm, collaborative, and deeply personalized. Using a range of modalities including:

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Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts

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Acceptance & Commitment Therapy (ACT) to align with your values

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Dialectical Behavioral Therapy (DBT) for emotional regulation

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Mindfulness and somatic-based tools to reduce stress and ground your awareness

Every session is tailored to what you need most, whether it’s deep exploration, coping strategies, or simply space to process.

What to Expect in Individual Therapy

Your first few sessions will focus on:

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Understanding what’s brought you to therapy

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Identifying emotional, behavioral, or situational patterns

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Clarifying your goals for healing and growth

As trust builds, Jessica will work with you to uncover root causes, develop practical tools, and create lasting change—at a pace that feels safe and manageable.

Common Issues Addressed in Individual Counseling

Jessica works with adults facing a wide range of emotional challenges, including:

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Anxiety and stress

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Depression and mood changes

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Grief and loss

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Life transitions

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Trauma and PTSD

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Social anxiety or isolation

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Anger management

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Low self-worth and shame

You Deserve Support That’s Fully Focused on You

Group therapy and peer support have their place—but individual therapy allows for:

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Deeper focus and flexibility

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Increased privacy and control

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Tailored strategies and feedback

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A stronger therapeutic bond

When your pain feels personal and complex, your support should be, too.

Ready to Take the Next Step?

If you're ready to explore individual therapy—or even just curious—Jessica offers a welcoming space to start that conversation.

You deserve to feel seen, supported, and equipped to handle what life throws at you. Let’s begin together.