Frequently Asked Questions About Therapy with Jessica Wolfe, LCSW

Not at all. Seeking therapy is a sign of strength and self-awareness. People who ask for help recognize when they need support and have the courage to pursue it. Everyone experiences challenges—therapy helps you uncover your inner strengths and use them to improve your well-being.

While friends and loved ones may provide emotional support, therapists are trained professionals who help you:

• Gain new perspectives
• Develop coping strategies
• Identify behavioral patterns
• Work through complex emotions confidentially and without bias

Plus, therapy is private—you won’t risk feeling like you’ve overburdened anyone or fear judgment.

Medication can be helpful, but it often works best in conjunction with therapy. While medication may reduce symptoms, counseling helps address the underlying causes of emotional distress and provides tools for long-term growth and healing.

Each person’s experience is unique. Jessica tailors her approach using techniques like CBT, ACT, DBT, and mindfulness to fit your goals. Sessions may include:

• Reflecting on current struggles
• Learning coping skills
• Setting and tracking goals
• Processing trauma or grief in a safe space

There’s no universal timeline—therapy is deeply personal. Some clients feel relief after a few sessions, while others benefit from ongoing support. The pace depends on:

• Your specific goals
• Readiness for change
• Life circumstances and prior experience

Jessica will revisit your goals regularly to ensure therapy stays aligned with your needs.

Most clients start with weekly sessions, especially early on. Over time, some transition to bi-weekly or monthly check-ins based on progress and availability.

That’s understandable—and common. Jessica offers a nonjudgmental space where you set the pace. Her diverse, trauma-informed approach helps many clients reconnect with the benefits of therapy—even if past experiences felt unhelpful or impersonal.

Yes. Your privacy is protected by federal and state laws, and Jessica follows strict confidentiality standards. The only exceptions involve safety concerns—such as threats of harm to yourself or others—which will be discussed clearly up front.

Absolutely. Jessica offers HIPAA-compliant video therapy for clients in Wisconsin, California, and Colorado. Telehealth is secure, flexible, and just as effective as in-person sessions for many people.

Be open and honest, even when it’s uncomfortable

• Participate actively in and outside of sessions
• Apply insights and skills in your daily life
• Ask questions—this is your space to grow and explore

Jessica’s goal is to create a collaborative, empowering space where real change is possible.