Therapy Has Evolved—And It’s More Accessible Than Ever
Over the last several years, more people than ever are accessing mental health support through online therapy. Whether it’s due to convenience, safety, or flexibility, virtual counseling has become a powerful tool for those seeking healing, connection, and emotional growth.
But if you’re wondering,
“Is online therapy really as effective as sitting in a room with someone?”—you’re not alone.
Let’s explore what the research says, what to expect from virtual sessions, and how online therapy with Jessica Wolfe, LCSW can still provide the safety, insight, and support you need.
What Is Online Therapy?
Online therapy—also known as telehealth or virtual counseling—is therapy conducted via secure video platforms. You can attend sessions from your home, office, car, or anywhere with privacy and internet access.
Jessica Wolfe, LCSW offers HIPAA-compliant, secure virtual sessions for adult clients located in:
- Wisconsin
- California
- Colorado
All you need is a computer, tablet, or smartphone and a quiet space.
Is Online Therapy Effective? Here’s What the Research Says
Numerous peer-reviewed studies have shown that online therapy is just as effective as in-person therapy for a wide range of issues, including:
- Anxiety disorders
- Depression
- Trauma and PTSD
- Grief and loss
- Relationship concerns
- Stress management
- Emotional regulation
In some cases, online therapy can
increase comfort levels—especially for those who feel anxious in new settings or overwhelmed by face-to-face interactions.
Online therapy has also been shown to:
- Increase session attendance
- Reduce cancellations
- Provide access to care for clients in rural or underserved areas
Benefits of Online Therapy
Flexibility
You can attend sessions from wherever you are—no commuting, traffic, or parking concerns.
Comfort
Being in your own environment can help you feel safer and more at ease, especially when discussing vulnerable topics.
Accessibility
Ideal for people with mobility challenges, caregiving responsibilities, or full schedules.
Privacy
No waiting rooms, no chance of running into others—you control the space.
Continuity of Care
Traveling or relocating? You can continue sessions without interruption, as long as you’re located in a licensed state (WI, CA, or CO).
What Online Sessions Are Like with Jessica Wolfe, LCSW
Jessica creates a warm, grounded therapeutic space—no matter the distance. Here’s what you can expect in a virtual session:
- Clear, secure video connection
- Thoughtful pacing and clear communication
- Techniques that translate well through a screen (CBT, EFT, mindfulness, psychoeducation)
- Collaborative goal setting
- A calming presence and space where you don’t have to “have it all together”
Just like in-person therapy, sessions are confidential, tailored, and client-centered.
What Online Therapy Can Help With
Jessica Wolfe provides online therapy for adults navigating:
- Trauma (past or recent)
- Anxiety and chronic stress
- Depression and emotional numbness
- Grief and bereavement
- Perfectionism and high-functioning anxiety
- Relationship changes or family conflict
- Identity or life transitions
- Burnout, overwhelm, and self-criticism
If you’ve been “holding it all together” but feel exhausted doing so, therapy—even from your laptop—can help you breathe, reflect, and heal.
Concerns About Online Therapy? Let’s Address Them
“Will it feel the same as in person?”
It may feel different at first, but many clients find the connection just as strong after a few sessions. Jessica takes extra care to build trust and presence across the screen.
“Is it secure?”
Yes. All sessions are conducted via a secure, encrypted, HIPAA-compliant platform to ensure privacy and confidentiality.
“What if I get distracted?”
Jessica encourages you to create a quiet, dedicated space—your car, bedroom, or office—where you can minimize interruptions and fully focus.
“Can we still do trauma work online?”
Absolutely. Techniques like grounding, guided mindfulness, cognitive behavioral work, and psychoeducation translate well to the virtual space.
You Deserve Support That Fits Your Life
One of the biggest benefits of online therapy is that you don’t have to rearrange your entire life to get help.
You can:
- Take a session on your lunch break
- Meet in your car between errands
- Stay consistent while traveling
- Access support even if you feel anxious about leaving home
Therapy should meet you where you are—literally and emotionally.
Begin Online Therapy with Jessica Wolfe, LCSW
If you’re ready to begin counseling from the comfort and safety of your own space, online therapy may be the perfect fit. Jessica Wolfe, LCSW brings years of clinical experience, trauma-informed care, and genuine warmth to every virtual session.
Whether you’re navigating stress, grief, trauma, or just feeling overwhelmed, you don’t have to go through it alone.
Reach Out Today
Phone: (414) 433‑3877
Email: info@jessicawolfelcsw.com
Request a Virtual Appointment
Serving Wisconsin, California, and Colorado
