If you're considering counseling for the first time, you might feel a mix of emotions: relief, hesitation, vulnerability, curiosity—even fear. That’s entirely normal.
You might wonder:
- What will I have to say?
- Will I have to share everything on Day One?
- Is my problem even “big enough” for therapy?
- What if I get emotional and can’t stop crying?
These are common concerns, and this post will walk you through
exactly what to expect during your first therapy session with Jessica Wolfe, LCSW—so you feel more confident and informed before even walking through the door (or logging into Zoom).
The Purpose of Your First Session
The initial therapy session, often called the
intake session, is primarily about:
- Building rapport between you and the therapist
- Clarifying your goals for therapy
- Gathering background on your emotional, medical, and relational history
- Creating a safe space for you to speak openly without judgment
Rather than jumping into deep work right away, Jessica uses this first session to truly
get to know you as a whole person. She’ll guide the conversation gently and give you time to settle in.
What Your Therapist May Ask
You won’t be put on the spot—but you will be asked some meaningful, open-ended questions like:
- What brought you to therapy now?
- Have you experienced counseling in the past?
- Are there specific areas of your life you’re struggling with?
- What are your relationships like—with family, partners, friends?
- Do you have a history of trauma, grief, or emotional distress?
- What are you hoping to change or gain through therapy?
These questions help Jessica understand your mental and emotional landscape without requiring you to share more than you’re ready to. You’re welcome to say,
“I’m not sure” or
“I’m not ready to talk about that yet.”
What You’ll
Not Be Expected to Do
Many new clients worry that therapy will be like being quizzed—or worse, judged. That’s not what this space is about.
Here’s what your first session
won’t require:
- You don’t need to share your life story all at once
- You won’t be forced to talk about trauma or emotional pain before you’re ready
- There are no right or wrong answers
- You don’t have to explain yourself perfectly
This is
your time, and Jessica will meet you where you are—at your own pace.
How to Emotionally Prepare for Therapy
You don’t have to do anything elaborate before your first session, but a little preparation can ease nerves:
- Reflect on what’s been bothering you lately
- Write down a few thoughts, feelings, or goals you might want to share
- Be open to the experience, even if you feel unsure
- Acknowledge your bravery—starting therapy is an act of strength, not weakness
If you feel emotional during the session, that’s okay. Tears, silence, or even laughter are all welcome in a safe therapeutic environment.
How Sessions Work with Jessica Wolfe, LCSW
Jessica offers both
in-person therapy in Shorewood, WI and
online counseling for clients in Wisconsin, California, and Colorado. Each session lasts approximately
50 minutes and is client-centered—meaning you help shape the direction of your healing journey.
She specializes in:
- Trauma & PTSD
- Grief & Bereavement
- Anxiety & Panic Disorders
- Depression
- Emotion-Focused & Mindfulness-Based Therapy
- CBT, DBT, ACT & more
If you’re unsure what “type” of therapy you need, don’t worry—Jessica will tailor the approach to fit your unique situation.
Common Myths About Starting Therapy
Let’s clear up a few common misconceptions:
- “Therapy is only for people with serious issues.”
→ Therapy is for
anyone wanting more emotional clarity, peace, or support.
- “I have to be completely open right away.”
→ You set the pace. Sharing happens over time, not all at once.
- “The therapist will tell me what to do.”
→ Therapy is collaborative. Jessica offers tools and insights, not advice.
What Happens After the First Session?
At the end of your intake, Jessica may:
- Reflect back what she’s heard
- Offer an outline of the therapy process going forward
- Ask if you’d like to schedule a follow-up session
- Provide space for you to ask questions or voice any concerns
You’ll leave with a clearer sense of what to expect next and a growing trust in the process.
Ready to Take the First Step?
Therapy doesn’t have to be intimidating—it can be
one of the most empowering things you ever do for yourself.
Jessica Wolfe, LCSW, creates a supportive space where you can heal, process, grow, and be fully seen. Whether you’re dealing with anxiety, trauma, grief, or simply navigating life transitions, she’s here to walk beside you.
Serving Shorewood, Milwaukee, and online across WI, CA & CO
Call: (414) 433‑3877
Email: info@jessicawolfelcsw.com
Request an Appointment
